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beauty
Everything You Need To Know About Pilates
What is pilates? Pilates is a low impact exercise that improves spinal alignment, posture, and flexibility while strengthening muscles and...
beauty
15 Top Benefits of Yoga
From helping you sleep better at night to improving your overall health, yoga can be an enlightening form of exercise...
beauty
15 Morning Yoga Poses For Beginners
Yoga is the perfect way to energize your mornings and revitalize your tired, groggy body. It’s not as intense as...
beauty
8 Face Yoga Moves That Erase Years
To look younger, many women opt for Botox and other invasive treatments to lift wrinkles and minimize crows eyes. But...
beauty
Yoga Progress Then and Now
Yoga is one of those things you either hate or love. Some people say it’s a life saver, something that...
beauty
Yoga for Anxiety: 8 Poses to Try
With so much going on in the world, it’s natural for us to feel overwhelmed by stress and anxiety. Whether...
beauty
8 Yoga Poses to Boost Your Immunity, Flexibility, and Mood
Yoga in Sanskrit means ‘unity’ – being one with your spirit, mind, and body. That’s why the ancient practice of...
lifestyle
10 Fit Girl’s Morning Rituals to Start Your Day
You may not believe it right now, but morning is the most important part of the day. The way you...
